Twenty-five years of communication experience — distilled into blogs you can actually use. I write about the real challenges of internal comms, what works, what doesn't, and the ideas, tips, and templates that can help any comms pro or everyday leader land their message with more impact.

And it's not all business. I also share random musings, good stories, and thoughts that just feel good to read — because great communication is about connection, not just strategy.

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Protecting those muscles

Protecting those musclesby: LauraPublished on: 01/07/2026

Type A comms pro learns her chronic pain isn’t “just how it is,” finds real relief with trigger point injections, and turns it into a reminder: don’t settle for low‑grade misery—prioritize your health so your work and life can thrive.

Women in leadershipEntrepreneurshipRest & Self CareWork-Life BalanceMaking a difference
Protecting those muscles